Mental Health resources

National Suicide Prevention Hotline: 1-800-273-8255

Suicide prevention: 

The Trevor Project

For couples

The Gottman Institute

Esther Perel's Ted Talk on infidelity. And her podcast. 

For individuals


Free guided meditations from the UCLA Mindful Awareness Research Center. 


Dr. Kristin Neff's Self-Compassion website

The Therapy Show with Dr. Bridget Nash.

National Alliance on Mental Illness

Therapy for Black Girls podcast

Therapist Uncensored podcast